Serial Adventurer, Motivational Speaker and Scouting Ambassador.

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Blog
Hey guys, I get asked a lot, “how are you always happy all the time”. The truth is, no one is happy all the time, every person on this planet is up and down, that’s just how human beings are made it’s part of our DNA.  I personally believe that being happy and grateful is...
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Hey guys, Are you struggling to overcome the chronic procrastination habit? Just apply these tips and you will boost your levels of productivity… I guarantee! There is a massive pile of work waiting for you… Instead of working, you are busy having a good time on various social media platforms. You plan to work on...
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Most people have heard about the power of positive thinking and it may sound like a cliché to some. However, several scientific studies confirm the power of a positive mindset is proven to improving your mood, confidence and lowering your chances of developing conditions such as depression, and other stress-related problems. Studies have also shown...
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Hey guys, I hope 2018 is treating you all well so far, by now you will already be either getting into a rhythm of working towards your goals, or you will have fallen off the rails and just be going through the motions. Don’t worry it’s never too late to start again, don’t let a...
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Hey guys, I hope you’re all well and everyone is having a great year so far, can you believe we are almost half way through 2017 already! I know it’s pretty crazy… I’ve always said, “Time is one of the most important things we have”. Today as I sit here typing this blog, it is...
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Happy New Year everybody! What a year 2016 has been, not just for myself but for the people of this amazing world! For me there has been disappointment but also amazing highs, the launch of my first book, “The Ultimate Triathlon,” is something I’ll never forget. The support and feedback has been brilliant, and I...
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Hi guys, It’s been pretty much non stop since I returned from my cycle around Britain. I can’t believe that two weeks have passed already! The main news is, my book “The Ultimate Triathlon” is now available as an eBook on Amazon. It’s taken some time but it’s finally ready for you to download. https://www.amazon.co.uk/dp/B01LY3GGN6/ref=cm_sw_r_tw_dp_x_l4N9xbSCVBTHA Last...
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Hey guys, Well after a few nights in my own bed, I am now well and truly rested and strangely eager to get out on my bike again! You wouldn’t think so after riding non-stop for 37 days. Everyone gets different things from exercise and cycling but for me being out on my bike helps...
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Hey guys, It feels pretty crazy that this time last month I’d only been on the road for a few days. A month later and as I type this, I’ve only got a few more days until I finish my round Britain cycle! Yesterday from Kings Lynn to Great Yarmouth was extremely cold and wet,...
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Hey guys, The last few days have been tough riding but I’ve certainly broke the back of this trip and am making good progress south, despite some strong headwinds. Scotland was simply amazing cycling and I throughly enjoyed it. As I type this blog I am sitting in the garden of a bike shop in...
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