13th September 2018
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5 Tips To Help Maintain A Positive Mindset

Most people have heard about the power of positive thinking and it may sound like a cliché to some. However, several scientific studies confirm the power of a positive mindset is proven to improving your mood, confidence and lowering your chances of developing conditions such as depression, and other stress-related problems. Studies have also shown that people who maintain a positive mindset outlive their negative counterparts. Having a positive mindset entails many things, and it is difficult to define, but it generally includes positive thoughts, optimism, and positive self-talk. Here are just a few tips that I can share with you all. Have A Morning Routine That Boosts Your Attitude Your morning routine is important because it sets the tone for the whole day. You should have a morning routine that boosts your attitude. For example, if you wake up late in the morning, you are likely to panic and […]
19th February 2018
28th September 2017. iCentrum, Aston, Birmingham.  James Ketchell gives a talk hosted by MCA Group followed by a book signing and refreshments.  Picture credit: Ian Homer

Three easy steps to stay motivated!

Hey guys, I hope 2018 is treating you all well so far, by now you will already be either getting into a rhythm of working towards your goals, or you will have fallen off the rails and just be going through the motions. Don’t worry it’s never too late to start again, don’t let a bad few days, or even a month turn into a bad year! Did you know, even the most successful people on this planet have bad days, they just don’t let them turn into a bad week and so on. Here are three small easy tips to help you stay focused, and on track. I also do these things myself every day, without fail. Write you goals down for each day, every evening tick off what you have achieved, and then write down what you’re going to do the following day. Sometimes things will roll over […]
16th May 2017

On top of the world! – What have I learnt?

Hey guys, I hope you’re all well and everyone is having a great year so far, can you believe we are almost half way through 2017 already! I know it’s pretty crazy… I’ve always said, “Time is one of the most important things we have”. Today as I sit here typing this blog, it is the 16th May 2017. This day will always be a special day for me. “Why”? I here you cry, well exactly six years ago, I was stood on top of the world, on the summit of Mount Everest. Something I will never forget for as long as I live. In the last six years I have cycled around the world, been rescued twice, once in the Indian Ocean and once in the Atlantic Ocean. Had too many smaller micro adventures to mention, and most importantly, I’ve met some incredible people. I am often asked what […]
10th January 2017

2017 Is Your Year!

Happy New Year everybody! What a year 2016 has been, not just for myself but for the people of this amazing world! For me there has been disappointment but also amazing highs, the launch of my first book, “The Ultimate Triathlon,” is something I’ll never forget. The support and feedback has been brilliant, and I need to thank everyone for that. I often asked myself whilst writing the book, which took the best part of a year, “can I really do this?”. I had days where I literally couldn’t even string a sentence together, but I also had days where I would produce over five thousand words and everything just flowed effortlessly. I guess all things we work on have their ups and downs. Looking back, it doesn’t seem so bad I guess, and I think 2017 will certainly see the start of my second book. The lows have been […]